June 4, 2009


Some of you may have noticed the "Wellternatives" widget on the sidebar of my blog! I got it off of Wellsphere, and while I haven't gotten the opportunity to test it out much, I do like the principle behind it. Just like the popular Eat this, not that books, making the right choices each day is really about making informed choices. The most sustainable diets are effective because they teach you a new perspective that helps you make better choices. Years of point calculating on Weight Watchers has really just translated into an enlightened way for me read nutrition labels.

Test it out and let me know what you think! The one thing I'v elearned about dieting is you never know if something is really that good or bad for you until you know.

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